{"id":9,"date":"2021-10-29T11:54:05","date_gmt":"2021-10-29T16:54:05","guid":{"rendered":"https:\/\/kits.themecy.com\/learn\/?page_id=5"},"modified":"2023-11-28T09:26:58","modified_gmt":"2023-11-28T14:26:58","slug":"osteomujer-ejercicios-para-la-osteoporosis","status":"publish","type":"page","link":"https:\/\/osteomujer.com\/","title":{"rendered":"Osteomujer &#8211; Ejercicios para la osteoporosis"},"content":{"rendered":"<style>.kb-row-layout-id9_ffe526-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_ffe526-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_ffe526-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_ffe526-a5{background-image:url('https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/11\/bg-osteo-blackfriday.webp');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id9_ffe526-a5 > .kt-row-layout-overlay{opacity:0.00;mix-blend-mode:normal;}@media all and (min-width: 1025px){.kb-row-layout-id9_ffe526-a5{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id9_ffe526-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id9_ffe526-a5{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id9_ffe526-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_ffe526-a5{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_ffe526-a5 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9_883a91-5a > .kt-inside-inner-col,.kadence-column9_883a91-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_883a91-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_883a91-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_883a91-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_883a91-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_883a91-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column9_883a91-5a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_883a91-5a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_883a91-5a inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/11\/black-friday-white-300x156.png\" alt=\"\" class=\"wp-image-18520\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/11\/black-friday-white-300x156.png 300w, https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/11\/black-friday-white.png 586w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7, .wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7[data-kb-block=\"kb-adv-heading9_06d99e-f7\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:10px;margin-bottom:10px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7[data-kb-block=\"kb-adv-heading9_06d99e-f7\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7, .wp-block-kadence-advancedheading.kt-adv-heading9_06d99e-f7[data-kb-block=\"kb-adv-heading9_06d99e-f7\"]{font-size:36px;}}<\/style>\n<h1 class=\"kt-adv-heading9_06d99e-f7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9_06d99e-f7\">EJERCICIOS PARA<br>LA OSTEOPOROSIS<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_76d47f-4a, .wp-block-kadence-advancedheading.kt-adv-heading9_76d47f-4a[data-kb-block=\"kb-adv-heading9_76d47f-4a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_76d47f-4a mark, .wp-block-kadence-advancedheading.kt-adv-heading9_76d47f-4a[data-kb-block=\"kb-adv-heading9_76d47f-4a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_76d47f-4a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9_76d47f-4a\">15% de descuento en los planes Semestral y Anual<a href=\"https:\/\/kadence.pixel-show.com\/#\"><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_8e47f2-2d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9_8e47f2-2d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_8e47f2-2d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_195af4-00.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_195af4-00.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_195af4-00 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/escuela.osteomujer.com\/acceder-plan\/#planes\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Se parte de nuestra comunidad<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_a915d9-df > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_a915d9-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_a915d9-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_a915d9-df{background-image:url('https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/03\/slide-osteo-mujer-web.webp');background-size:cover;background-position:62% 37%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id9_a915d9-df > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette3, #1A202C);mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id9_a915d9-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_a915d9-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_a915d9-df alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9_b8c53f-cc > .kt-inside-inner-col,.kadence-column9_b8c53f-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_b8c53f-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_b8c53f-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_b8c53f-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_b8c53f-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_b8c53f-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column9_b8c53f-cc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_b8c53f-cc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_b8c53f-cc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e, .wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e[data-kb-block=\"kb-adv-heading9_35bb72-3e\"]{text-align:center;font-size:52px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e mark, .wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e[data-kb-block=\"kb-adv-heading9_35bb72-3e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e, .wp-block-kadence-advancedheading.kt-adv-heading9_35bb72-3e[data-kb-block=\"kb-adv-heading9_35bb72-3e\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9_35bb72-3e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9_35bb72-3e\">EJERCICIOS PARA<br>LA OSTEOPOROSIS<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"75\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/03\/maria-ximena.png\" alt=\"\" class=\"wp-image-1031\"\/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_1e3dfe-de, .wp-block-kadence-advancedheading.kt-adv-heading9_1e3dfe-de[data-kb-block=\"kb-adv-heading9_1e3dfe-de\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_1e3dfe-de mark, .wp-block-kadence-advancedheading.kt-adv-heading9_1e3dfe-de[data-kb-block=\"kb-adv-heading9_1e3dfe-de\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_1e3dfe-de wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9_1e3dfe-de\">Una plataforma de ejercicios terap\u00e9uticos para aumentar<br>la masa \u00f3sea cuidando tus articulaciones.<a href=\"https:\/\/kadence.pixel-show.com\/#\"><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_9db827-6d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9_9db827-6d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_9db827-6d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_05dcb7-6b.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_05dcb7-6b.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_05dcb7-6b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/escuela.osteomujer.com\/wp-login.php?redirect_to=https%3A%2F%2Fescuela.osteomujer.com%2F\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Iniciar sesi\u00f3n<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_48f5d3-01 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_48f5d3-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_48f5d3-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_48f5d3-01 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_48f5d3-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_48f5d3-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_48f5d3-01 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9_22e2fd-c1 > .kt-inside-inner-col,.kadence-column9_22e2fd-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_22e2fd-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_22e2fd-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_22e2fd-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_22e2fd-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_22e2fd-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column9_22e2fd-c1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_22e2fd-c1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_22e2fd-c1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_463360-41, .wp-block-kadence-advancedheading.kt-adv-heading9_463360-41[data-kb-block=\"kb-adv-heading9_463360-41\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_463360-41 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_463360-41[data-kb-block=\"kb-adv-heading9_463360-41\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_463360-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_463360-41\">Lo que aprender\u00e1s<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93, .wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93[data-kb-block=\"kb-adv-heading9_58b97e-93\"]{padding-top:20px;padding-bottom:20px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93[data-kb-block=\"kb-adv-heading9_58b97e-93\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93, .wp-block-kadence-advancedheading.kt-adv-heading9_58b97e-93[data-kb-block=\"kb-adv-heading9_58b97e-93\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading9_58b97e-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_58b97e-93\">EJERCICIOS PARA TODOS<br>LOS NIVELES<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_5aff72-e3, .wp-block-kadence-advancedheading.kt-adv-heading9_5aff72-e3[data-kb-block=\"kb-adv-heading9_5aff72-e3\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_5aff72-e3 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_5aff72-e3[data-kb-block=\"kb-adv-heading9_5aff72-e3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_5aff72-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_5aff72-e3\">Con calendarios que te ayudar\u00e1n a organizar<br>los ejercicios semana a semana. <a href=\"https:\/\/kadence.pixel-show.com\/#\"><\/a><\/p>\n\n\n<style>.kb-row-layout-id9_07f8b4-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_07f8b4-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_07f8b4-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id9_07f8b4-a1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_07f8b4-a1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_07f8b4-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_07f8b4-a1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9_2b9685-4b > .kt-inside-inner-col,.kadence-column9_2b9685-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_2b9685-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_2b9685-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_2b9685-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_2b9685-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_2b9685-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column9_2b9685-4b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_2b9685-4b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_2b9685-4b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box9_041945-55 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_041945-55 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box9_041945-55 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9_041945-55 .kt-info-svg-icon-flip, .kt-info-box9_041945-55 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box9_041945-55 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_041945-55 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box9_041945-55 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box9_041945-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.kt-info-box9_041945-55 .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9_041945-55 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box9_041945-55 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box9_041945-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9_041945-55\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_clock kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>clock<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\"><strong>Acceso inmediato, en cualquier lugar, en cualquier momento.<\/strong><\/h6><p class=\"kt-blocks-info-box-text\">Tan pronto te inscribes tienes acceso a todo el contenido de la plataforma.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9_201a0a-5f > .kt-inside-inner-col,.kadence-column9_201a0a-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_201a0a-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_201a0a-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_201a0a-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_201a0a-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_201a0a-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column9_201a0a-5f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_201a0a-5f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_201a0a-5f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_7655eb-57 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_7655eb-57 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/03\/img-ej-home-osteomujer3.webp\" alt=\"\" class=\"kb-img wp-image-424\"\/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9_349ad1-ae > .kt-inside-inner-col,.kadence-column9_349ad1-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_349ad1-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_349ad1-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_349ad1-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_349ad1-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_349ad1-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column9_349ad1-ae > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_349ad1-ae > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_349ad1-ae inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box9_c437ab-09 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box9_c437ab-09 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9_c437ab-09 .kt-info-svg-icon-flip, .kt-info-box9_c437ab-09 .kt-blocks-info-box-number{font-size:30px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.kt-info-box9_c437ab-09 .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9_c437ab-09 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box9_c437ab-09 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box9_c437ab-09 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9_c437ab-09\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dumbbell kt-info-svg-icon\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>expand<\/title><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\"><strong>Aprende a entrenar<\/strong><br\/><strong>la fuerza<\/strong><\/h6><p class=\"kt-blocks-info-box-text\">Inicia desde cero si no has hecho ejercicio regularmente, y mejora tus t\u00e9cnicas si ya tienes experiencia en el entrenamiento.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_664392-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_664392-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_664392-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id9_664392-ad > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_664392-ad > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_664392-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_664392-ad alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9_0b6977-ff > .kt-inside-inner-col,.kadence-column9_0b6977-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_0b6977-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_0b6977-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_0b6977-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_0b6977-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_0b6977-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column9_0b6977-ff > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_0b6977-ff > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_0b6977-ff inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_e9b0b7-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_e9b0b7-ca kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/03\/img-ej-home-osteomujer.webp\" alt=\"\" class=\"kb-img wp-image-425\"\/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9_7d0b3c-6d > .kt-inside-inner-col,.kadence-column9_7d0b3c-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_7d0b3c-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_7d0b3c-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_7d0b3c-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_7d0b3c-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_7d0b3c-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column9_7d0b3c-6d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_7d0b3c-6d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_7d0b3c-6d inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box9_3380e3-ff .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box9_3380e3-ff .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9_3380e3-ff .kt-info-svg-icon-flip, .kt-info-box9_3380e3-ff .kt-blocks-info-box-number{font-size:30px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.kt-info-box9_3380e3-ff .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9_3380e3-ff .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box9_3380e3-ff .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box9_3380e3-ff .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9_3380e3-ff\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_mobile-alt kt-info-svg-icon\"><svg viewBox=\"0 0 320 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>mobile<\/title><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v312z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\"><strong>Acceso a streaming en<\/strong><br\/><strong>escritorio y m\u00f3vil.<\/strong><\/h6><p class=\"kt-blocks-info-box-text\"><strong>Clases en vivo<\/strong> todas las semanas para entrenar y responder preguntas.<\/p><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9_50469e-ad > .kt-inside-inner-col,.kadence-column9_50469e-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_50469e-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_50469e-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_50469e-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_50469e-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_50469e-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column9_50469e-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_50469e-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_50469e-ad inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_f6fee3-1d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_f6fee3-1d kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img decoding=\"async\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/03\/img-ej-home-osteomujer2.webp\" alt=\"\" class=\"kb-img wp-image-427\"\/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_345a0b-46 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id9_345a0b-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id9_345a0b-46 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id9_345a0b-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_345a0b-46 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_345a0b-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_345a0b-46 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column9_c03989-55 > .kt-inside-inner-col,.kadence-column9_c03989-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_c03989-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_c03989-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_c03989-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_c03989-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_c03989-55{position:relative;}@media all and (max-width: 1024px){.kadence-column9_c03989-55 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_c03989-55 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_c03989-55 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_bee742-84, .wp-block-kadence-advancedheading.kt-adv-heading9_bee742-84[data-kb-block=\"kb-adv-heading9_bee742-84\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_bee742-84 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_bee742-84[data-kb-block=\"kb-adv-heading9_bee742-84\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_bee742-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_bee742-84\">SOBRE M\u00cd<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_636884-49, .wp-block-kadence-advancedheading.kt-adv-heading9_636884-49[data-kb-block=\"kb-adv-heading9_636884-49\"]{padding-top:20px;padding-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_636884-49 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_636884-49[data-kb-block=\"kb-adv-heading9_636884-49\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_636884-49, .wp-block-kadence-advancedheading.kt-adv-heading9_636884-49[data-kb-block=\"kb-adv-heading9_636884-49\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading9_636884-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_636884-49\">Soy Mayi, Fisioterapeuta y entrenadora de ejercicio con 20+ a\u00f1os de Experiencia.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_f74a79-ba, .wp-block-kadence-advancedheading.kt-adv-heading9_f74a79-ba[data-kb-block=\"kb-adv-heading9_f74a79-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_f74a79-ba mark, .wp-block-kadence-advancedheading.kt-adv-heading9_f74a79-ba[data-kb-block=\"kb-adv-heading9_f74a79-ba\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_f74a79-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_f74a79-ba\">Me interes\u00e9 en las mujeres que manifestaban sufrir de fracturas o riesgo de las mismas debido a una baja masa \u00f3sea, pues no ten\u00edan realmente un camino o soluci\u00f3n que de verdad les ayudara en su proceso de mejora con ejercicios.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_a3d5e4-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9_a3d5e4-bb .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_a3d5e4-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_130288-f3.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_130288-f3.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_130288-f3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/sobre-mi\/\"><span class=\"kt-btn-inner-text\">leer m\u00e1s<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column9_279b63-27 > .kt-inside-inner-col,.kadence-column9_279b63-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_279b63-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_279b63-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_279b63-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_279b63-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_279b63-27{position:relative;}@media all and (max-width: 1024px){.kadence-column9_279b63-27 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_279b63-27 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_279b63-27 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_90b7ee-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_90b7ee-db size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"841\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/about-me-home.webp\" alt=\"\" class=\"kb-img wp-image-1110\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/about-me-home.webp 1024w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/about-me-home-300x246.webp 300w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/about-me-home-768x631.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.kb-count-up-9_c7b50c-c5 .kb-count-up-title{color:var(--global-palette9, #ffffff);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-count-up-9_c7b50c-c5 .kb-count-up-title{text-align:center;}.kb-count-up-9_c7b50c-c5 .kb-count-up-number{color:var(--global-palette9, #ffffff);font-size:60px;font-family:'GFS Didot';font-weight:400;}.kb-count-up-9_c7b50c-c5 .kb-count-up-number{text-align:center;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-9_c7b50c-c5 kb-count-up over_images\" data-start=\"90\" data-end=\"1400\" data-prefix=\"+\" data-suffix=\"\" data-duration=\"2\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><h6 class=\"kb-count-up-title\">Estudiantes<\/h6><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_b16ac6-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_b16ac6-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9_b16ac6-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9_b16ac6-45 > .kt-row-layout-overlay{opacity:0.60;background:linear-gradient(180deg, var(--global-palette1) 0%, var(--global-palette1) 100%);}@media all and (max-width: 1024px){.kb-row-layout-id9_b16ac6-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9_b16ac6-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id9_b16ac6-45 .kt-testimonial-meta-wrap {    background: var(--global-palette9);    padding: 10px 30px;    border-radius: 200px;    margin: 40px auto 0;    max-width: 300px;}.kb-row-layout-id9_b16ac6-45 {}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_b16ac6-45 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9_02bbd1-5a > .kt-inside-inner-col,.kadence-column9_02bbd1-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_02bbd1-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_02bbd1-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_02bbd1-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_02bbd1-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_02bbd1-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column9_02bbd1-5a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_02bbd1-5a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_02bbd1-5a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap9_9c1181-5f .kt-svg-testimonial-global-icon{color:var(--global-palette9, #ffffff);font-size:50px;background:var(--global-palette1, #3182CE);border-color:var(--global-palette9, #ffffff);border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-grid-wrap{gap:30px;}.wp-block-kadence-testimonials.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-text-wrap:after{border-top-color:var(--global-palette9, #ffffff);}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-item-wrap .kt-testimonial-text-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-content{color:var(--global-palette4, #2D3748);font-size:1.1em;font-family:'GFS Didot';font-style:normal;font-weight:400;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-name{color:var(--global-palette3, #1A202C);font-size:15px;text-transform:uppercase;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-occupation{color:var(--global-palette1, #3182CE);font-size:15px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-item-wrap{max-width:1000px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-item-wrap .kt-testimonial-text-wrap{box-shadow:4px 2px 14px 0px rgba(0, 0, 0, 0.2);background:var(--global-palette9, #ffffff);max-width:1000px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-media-inner-wrap{width:60px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-svg-testimonial-icon{justify-content:center;align-items:center;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-svg-testimonial-global-icon svg{display:inline-block;vertical-align:middle;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap9_9c1181-5f .kt-svg-testimonial-global-icon{border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-media-inner-wrap{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap9_9c1181-5f .kt-svg-testimonial-global-icon{border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);}.kt-blocks-testimonials-wrap9_9c1181-5f{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap9_9c1181-5f .kt-testimonial-media-inner-wrap{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}<\/style><div class=\"kt-blocks-testimonials-wrap9_9c1181-5f kt-testimonial-halign-center kt-testimonial-style-bubble kt-testimonials-media-on kt-testimonials-icon-on kt-testimonial-columns-3 kt-t-xxl-col-3 kt-t-xl-col-3 kt-t-lg-col-3 kt-t-md-col-2 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-9_367bce-ea wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-ic_quoteSerifLeft'><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1zm5 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1z\" transform=\"translate(0 1)\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Como Profesionista de la Salud Mental, entiendo perfectamente lo que un diagn\u00f3stico de osteoporosis puede llevar a ocasionar corporal y psicol\u00f3gicamente. Gracias a Mayi he vuelto a tener la seguridad al realizar ejercicio o cualquier movimiento, lo que me ha permitido ser y estar mejor en cualquier \u00e1mbito de la vida.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><div class=\"kt-testimonial-image\" style=\"background-image: url(https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/05\/america-150x150.webp);\"><\/div><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">\u2764Am\u00e9rica Zapi\u00e9n<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Canc\u00fan, MX<\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-9_b00de6-ec wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-ic_quoteSerifLeft'><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1zm5 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1z\" transform=\"translate(0 1)\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Yo me siento fascinada con la escuela Osteomujer aunque a mi, siempre me ha gustado realizar\u00a0 ejercicio, nunca lo\u00a0 hab\u00eda realizado con tanta conciencia como se realiza en la escuela, Mayi, nos explica a detalle la manera de practicarlo, adem\u00e1s de estar conociendo mi cuerpo y zonas de el, que eran desconocidas para mi. Sus ense\u00f1anzas y consejos, yo estoy aprendiendo a llevarlos a cabo en mi vida diaria.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><div class=\"kt-testimonial-image\" style=\"background-image: url(https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/05\/leticia-150x150.webp);\"><\/div><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Leticia Sandoval<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">M\u00e9xico<\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-9_0238bc-c7 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-ic_quoteSerifLeft'><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1zm5 0c-1.65 0-3 1.35-3 3v3h3v-3h-2c0-1.11.89-2 2-2v-1z\" transform=\"translate(0 1)\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Me gusta mucho la forma de comunicar de Mayi, como el ritmo al ejecutar los ejercicios.<br>La combinaci\u00f3n de pilates, trabajo de fuerza y especialmente tu formaci\u00f3n como fisioterapeuta, me da mucha confianza y seguridad para seguir tu programa, en mi caso de prevenci\u00f3n de la osteoporosis.\u00a0<br>La variedad de ejercicios, tambi\u00e9n me sorprende y me ayuda a la motivaci\u00f3n.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><div class=\"kt-testimonial-image\" style=\"background-image: url(https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/05\/manuela-150x150.webp);\"><\/div><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Manuela Martinez<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Barcelona, ES<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_0ed918-2c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9_0ed918-2c .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_0ed918-2c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_9b72ab-e8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn9_9b72ab-e8.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;margin-top:100px;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9_9b72ab-e8.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn9_9b72ab-e8.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn9_9b72ab-e8.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><span class=\"kb-button kt-button button kb-btn9_9b72ab-e8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">leer m\u00e1s<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_983441-16 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id9_983441-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id9_983441-16 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:70px;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2))) minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id9_983441-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_983441-16 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_983441-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_983441-16 alignnone border_bottom wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column9_935301-26 > .kt-inside-inner-col,.kadence-column9_935301-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_935301-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_935301-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_935301-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_935301-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_935301-26{position:relative;}@media all and (max-width: 1024px){.kadence-column9_935301-26 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_935301-26 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_935301-26 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_76e2a1-c0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_76e2a1-c0 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/13sem-ejer.webp\" alt=\"\" class=\"kb-img wp-image-1123\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/13sem-ejer.webp 1024w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/13sem-ejer-300x235.webp 300w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/13sem-ejer-768x602.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9_264263-09 > .kt-inside-inner-col,.kadence-column9_264263-09 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_264263-09 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_264263-09 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_264263-09 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_264263-09 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_264263-09{position:relative;}@media all and (max-width: 1024px){.kadence-column9_264263-09 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_264263-09 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_264263-09 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_27bac4-2d, .wp-block-kadence-advancedheading.kt-adv-heading9_27bac4-2d[data-kb-block=\"kb-adv-heading9_27bac4-2d\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_27bac4-2d mark, .wp-block-kadence-advancedheading.kt-adv-heading9_27bac4-2d[data-kb-block=\"kb-adv-heading9_27bac4-2d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_27bac4-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_27bac4-2d\">NIVEL B\u00c1SICO<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48, .wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48[data-kb-block=\"kb-adv-heading9_f93aba-48\"]{padding-top:20px;padding-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48[data-kb-block=\"kb-adv-heading9_f93aba-48\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48, .wp-block-kadence-advancedheading.kt-adv-heading9_f93aba-48[data-kb-block=\"kb-adv-heading9_f93aba-48\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading9_f93aba-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_f93aba-48\">EJERCICIOS PARA OSTEOPOROSIS CON ALTO RIESGO DE FRACTURA<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_379c0c-d3, .wp-block-kadence-advancedheading.kt-adv-heading9_379c0c-d3[data-kb-block=\"kb-adv-heading9_379c0c-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_379c0c-d3 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_379c0c-d3[data-kb-block=\"kb-adv-heading9_379c0c-d3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_379c0c-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_379c0c-d3\">\u00d3 incluso si has tenido fracturas por fragilidad y ya tienes autorizaci\u00f3n m\u00e9dica para ejercitarte. Tambi\u00e9n es un nivel para principiantes as\u00ed solo tengas Osteopenia o tus huesos est\u00e9n bien pero nunca has practicado ejercicio de forma regular.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items9_6c11c6-34:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_6c11c6-34 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_6c11c6-34 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_6c11c6-34 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items9_6c11c6-34 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items9_6c11c6-34 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items9_6c11c6-34 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-9_95f3d5-64 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_95f3d5-64 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">T\u00e9cnicas de fisioterapia para mejorar la postura<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_820993-36 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_820993-36 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rutinas de pilates<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_ebcf03-6e .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_ebcf03-6e kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ballet fitness para tus huesos<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_83054f-75 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_83054f-75 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Entrenamiento del equilibrio<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_07b135-fd .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_07b135-fd kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">M\u00f3dulo para dejar tus preguntas<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_4fb509-a3 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_4fb509-a3 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Clases en directo todas las semanas<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_063e66-b4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9_063e66-b4 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_063e66-b4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_740230-70.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_740230-70.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_740230-70 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/escuela.osteomujer.com\/nivel-basico\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">leer m\u00e1s<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_c06b2b-ae > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id9_c06b2b-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id9_c06b2b-ae > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, calc(40% - ((80px * 1 )\/2))) minmax(0, calc(60% - ((80px * 1 )\/2)));}.kb-row-layout-id9_c06b2b-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_c06b2b-ae > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_c06b2b-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_c06b2b-ae alignnone border_bottom wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column9_3ecdf4-45 > .kt-inside-inner-col,.kadence-column9_3ecdf4-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_3ecdf4-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_3ecdf4-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_3ecdf4-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_3ecdf4-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_3ecdf4-45{position:relative;}@media all and (max-width: 1024px){.kadence-column9_3ecdf4-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_3ecdf4-45 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_3ecdf4-45 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_80364e-1f, .wp-block-kadence-advancedheading.kt-adv-heading9_80364e-1f[data-kb-block=\"kb-adv-heading9_80364e-1f\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_80364e-1f mark, .wp-block-kadence-advancedheading.kt-adv-heading9_80364e-1f[data-kb-block=\"kb-adv-heading9_80364e-1f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_80364e-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_80364e-1f\">NIVEL INTERMEDIO<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3, .wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3[data-kb-block=\"kb-adv-heading9_40965a-c3\"]{padding-top:20px;padding-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3[data-kb-block=\"kb-adv-heading9_40965a-c3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3, .wp-block-kadence-advancedheading.kt-adv-heading9_40965a-c3[data-kb-block=\"kb-adv-heading9_40965a-c3\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading9_40965a-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_40965a-c3\">APRENDE EJERCICIOS PARA LA MASA \u00d3SEA Y RESISTENCIA F\u00cdSICA<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_e61eee-3a, .wp-block-kadence-advancedheading.kt-adv-heading9_e61eee-3a[data-kb-block=\"kb-adv-heading9_e61eee-3a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_e61eee-3a mark, .wp-block-kadence-advancedheading.kt-adv-heading9_e61eee-3a[data-kb-block=\"kb-adv-heading9_e61eee-3a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_e61eee-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_e61eee-3a\">Indicado para personas con Osteoporosis u Osteopenia pero con&nbsp; mejor condici\u00f3n f\u00edsica y &nbsp; experiencia previa en el ejercicio f\u00edsico, tambi\u00e9n es ideal si no tienes Osteoporosis pero<strong> <\/strong>quieres prevenirla con un programa de ejercicios adecuado.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items9_0f4ca6-47:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_0f4ca6-47 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_0f4ca6-47 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_0f4ca6-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items9_0f4ca6-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items9_0f4ca6-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items9_0f4ca6-47 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-9_05dd53-a1 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_05dd53-a1 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">T\u00e9cnicas de levantamiento de pesas<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_fb793d-f9 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_fb793d-f9 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Clases en circuito de pilates, barre y pesas<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_9e6ac8-99 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_9e6ac8-99 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rutinas de estiramientos y recuperaci\u00f3n muscular<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_12d6dc-1f .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_12d6dc-1f kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">M\u00f3dulo para dejar tus preguntas<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_e50f71-a8 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_e50f71-a8 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Clases en directo todas las semanas<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_0152a1-35{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9_0152a1-35 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_0152a1-35\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_96f1a9-3b.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_96f1a9-3b.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_96f1a9-3b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/escuela.osteomujer.com\/nivel-intermedio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">leer m\u00e1s<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_c54e25-b3, .wp-block-kadence-advancedheading.kt-adv-heading9_c54e25-b3[data-kb-block=\"kb-adv-heading9_c54e25-b3\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_c54e25-b3 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_c54e25-b3[data-kb-block=\"kb-adv-heading9_c54e25-b3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_c54e25-b3 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading9_c54e25-b3\"><a href=\"https:\/\/kadence.pixel-show.com\/#\"><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9_5f7d4d-7f > .kt-inside-inner-col,.kadence-column9_5f7d4d-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_5f7d4d-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_5f7d4d-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_5f7d4d-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_5f7d4d-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_5f7d4d-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column9_5f7d4d-7f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_5f7d4d-7f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_5f7d4d-7f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_abcc3b-12 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_abcc3b-12 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer.webp\" alt=\"\" class=\"kb-img wp-image-1126\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer.webp 1024w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer-300x235.webp 300w, https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer-768x602.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_fc9fa2-51 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id9_fc9fa2-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id9_fc9fa2-51 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2))) minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id9_fc9fa2-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9_fc9fa2-51 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id9_fc9fa2-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9_fc9fa2-51 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column9_94116b-39 > .kt-inside-inner-col,.kadence-column9_94116b-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_94116b-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_94116b-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_94116b-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_94116b-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_94116b-39{position:relative;}@media all and (max-width: 1024px){.kadence-column9_94116b-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_94116b-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_94116b-39 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image9_9521ae-a5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9_9521ae-a5\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"564\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/calendario-avanzado.webp\" alt=\"\" class=\"kb-img wp-image-11357\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/calendario-avanzado.webp 639w, https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/calendario-avanzado-300x265.webp 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9_6f71fa-67 > .kt-inside-inner-col,.kadence-column9_6f71fa-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_6f71fa-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_6f71fa-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_6f71fa-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_6f71fa-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_6f71fa-67{position:relative;}@media all and (max-width: 1024px){.kadence-column9_6f71fa-67 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_6f71fa-67 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_6f71fa-67 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_fca73a-70, .wp-block-kadence-advancedheading.kt-adv-heading9_fca73a-70[data-kb-block=\"kb-adv-heading9_fca73a-70\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_fca73a-70 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_fca73a-70[data-kb-block=\"kb-adv-heading9_fca73a-70\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_fca73a-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_fca73a-70\">Calendarios Avanzados<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19, .wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19[data-kb-block=\"kb-adv-heading9_f33e57-19\"]{padding-top:20px;padding-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19[data-kb-block=\"kb-adv-heading9_f33e57-19\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19, .wp-block-kadence-advancedheading.kt-adv-heading9_f33e57-19[data-kb-block=\"kb-adv-heading9_f33e57-19\"]{font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading9_f33e57-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_f33e57-19\">Aprende ejercicios para la masa \u00f3sea y resistencia f\u00edsica<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_0e217a-0e, .wp-block-kadence-advancedheading.kt-adv-heading9_0e217a-0e[data-kb-block=\"kb-adv-heading9_0e217a-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_0e217a-0e mark, .wp-block-kadence-advancedheading.kt-adv-heading9_0e217a-0e[data-kb-block=\"kb-adv-heading9_0e217a-0e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_0e217a-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_0e217a-0e\">Programa de entrenamiento mensual con rutinas espec\u00edficas para fortalecer los huesos y prevenir la osteoporosis. \u00a1Mejora tu salud y mant\u00e9n tu cuerpo fuerte!<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items9_694e30-47:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_694e30-47 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_694e30-47 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9_694e30-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items9_694e30-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items9_694e30-47 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items9_694e30-47 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-9_c2f315-6f .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9_c2f315-6f kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Clases nuevas con circuitos de (fuerza, barre, pilates y recuperacion)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9_4569c1-49 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap 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8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Acceso a clases y preguntas en directo con la comunidad de osteomujer<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_f4360e-0f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9_f4360e-0f .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_f4360e-0f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_ba9620-86.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_ba9620-86.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_ba9620-86 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/escuela.osteomujer.com\/calendario-avanzado\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">leer m\u00e1s<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_4644e5-cb, .wp-block-kadence-advancedheading.kt-adv-heading9_4644e5-cb[data-kb-block=\"kb-adv-heading9_4644e5-cb\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_4644e5-cb mark, .wp-block-kadence-advancedheading.kt-adv-heading9_4644e5-cb[data-kb-block=\"kb-adv-heading9_4644e5-cb\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading9_4644e5-cb wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading9_4644e5-cb\"><a href=\"https:\/\/kadence.pixel-show.com\/#\"><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9_5f63bc-0f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9_5f63bc-0f > 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.kt-inside-inner-col,.kadence-column9_0082ba-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9_0082ba-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9_0082ba-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9_0082ba-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9_0082ba-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9_0082ba-74{position:relative;}@media all and (max-width: 1024px){.kadence-column9_0082ba-74 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column9_0082ba-74 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9_0082ba-74 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9_4ea1bd-11, .wp-block-kadence-advancedheading.kt-adv-heading9_4ea1bd-11[data-kb-block=\"kb-adv-heading9_4ea1bd-11\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_4ea1bd-11 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_4ea1bd-11[data-kb-block=\"kb-adv-heading9_4ea1bd-11\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading9_4ea1bd-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9_4ea1bd-11\">\u00daNETE A NUESTRA ESCUELA<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading9_8872ea-b5, .wp-block-kadence-advancedheading.kt-adv-heading9_8872ea-b5[data-kb-block=\"kb-adv-heading9_8872ea-b5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9_8872ea-b5 mark, .wp-block-kadence-advancedheading.kt-adv-heading9_8872ea-b5[data-kb-block=\"kb-adv-heading9_8872ea-b5\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading9_8872ea-b5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9_8872ea-b5\">\u00bfLISTA PARA EMPEZAR?<br>\u00a1REG\u00cdSTRATE AHORA!<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9_aa1e7b-13{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns9_aa1e7b-13 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9_aa1e7b-13\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9_7d68a5-5c.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn9_7d68a5-5c.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn9_7d68a5-5c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false 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Lo que aprender\u00e1s EJERCICIOS PARA TODOSLOS NIVELES Con calendarios que te ayudar\u00e1n a organizarlos ejercicios semana a semana. SOBRE M\u00cd Soy Mayi, Fisioterapeuta y entrenadora de ejercicio con&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1120,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2600 OsteoMujer - Ejercicios para osteoporosis en video<\/title>\n<meta name=\"description\" content=\"\u271a Accede a la mejor plataforma de ejercicios terap\u00e9uticos para aumentar masa \u00f3sea cuidando tus articulaciones en OsteoMujer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteomujer.com\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2600 OsteoMujer - Ejercicios para osteoporosis en video\" \/>\n<meta property=\"og:description\" content=\"\u271a Accede a la mejor plataforma de ejercicios terap\u00e9uticos para aumentar masa \u00f3sea cuidando tus articulaciones en OsteoMujer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteomujer.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Osteo Mujer\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T14:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"802\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50sem-ejer.webp\" \/>\n<meta name=\"twitter:site\" content=\"@osteomujer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteomujer.com\/\",\"url\":\"https:\/\/osteomujer.com\/\",\"name\":\"\u2600 OsteoMujer - Ejercicios para osteoporosis en video\",\"isPartOf\":{\"@id\":\"https:\/\/osteomujer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/osteomujer.com\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/osteomujer.com\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50-sem.webp\",\"datePublished\":\"2021-10-29T16:54:05+00:00\",\"dateModified\":\"2023-11-28T14:26:58+00:00\",\"description\":\"\u271a Accede a la mejor plataforma de ejercicios terap\u00e9uticos para aumentar masa \u00f3sea cuidando tus articulaciones en OsteoMujer\",\"breadcrumb\":{\"@id\":\"https:\/\/osteomujer.com\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteomujer.com\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/osteomujer.com\/#primaryimage\",\"url\":\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50-sem.webp\",\"contentUrl\":\"https:\/\/osteomujer.com\/wp-content\/uploads\/2022\/04\/50-sem.webp\",\"width\":1024,\"height\":802},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteomujer.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/osteomujer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteomujer &#8211; 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