{"id":16840,"date":"2023-09-26T15:54:26","date_gmt":"2023-09-26T20:54:26","guid":{"rendered":"https:\/\/osteomujer.com\/?page_id=16840"},"modified":"2023-09-29T09:51:26","modified_gmt":"2023-09-29T14:51:26","slug":"calculadora","status":"publish","type":"page","link":"https:\/\/osteomujer.com\/calculadora\/","title":{"rendered":"Calculadora"},"content":{"rendered":"<style>.kb-row-layout-id16840_41ad54-05 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id16840_41ad54-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id16840_41ad54-05 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id16840_41ad54-05 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id16840_41ad54-05 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id16840_41ad54-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16840_41ad54-05 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col,.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16840_a2b4b0-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column16840_a2b4b0-e2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16840_a2b4b0-e2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading16840_aedb22-31, .wp-block-kadence-advancedheading.kt-adv-heading16840_aedb22-31[data-kb-block=\"kb-adv-heading16840_aedb22-31\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading16840_aedb22-31 mark, .wp-block-kadence-advancedheading.kt-adv-heading16840_aedb22-31[data-kb-block=\"kb-adv-heading16840_aedb22-31\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading16840_aedb22-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading16840_aedb22-31\">Calculadora<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d, .wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d[data-kb-block=\"kb-adv-heading16840_997f70-1d\"]{padding-top:20px;padding-bottom:20px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d mark, .wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d[data-kb-block=\"kb-adv-heading16840_997f70-1d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d, .wp-block-kadence-advancedheading.kt-adv-heading16840_997f70-1d[data-kb-block=\"kb-adv-heading16840_997f70-1d\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:24px;}}<\/style>\n<h2 class=\"kt-adv-heading16840_997f70-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading16840_997f70-1d\">Maximiza Tu Fuerza: Calcula Tu 1RM F\u00e1cilmente<\/h2>\n\n\n<style>.kb-row-layout-id16840_19b258-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id16840_19b258-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id16840_19b258-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16840_19b258-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id16840_19b258-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id16840_19b258-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16840_19b258-b6{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16840_19b258-b6 alignnone kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column16840_b69961-08 > .kt-inside-inner-col,.kadence-column16840_b69961-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16840_b69961-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16840_b69961-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16840_b69961-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16840_b69961-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16840_b69961-08{position:relative;}@media all and (max-width: 1024px){.kadence-column16840_b69961-08 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column16840_b69961-08 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16840_b69961-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_c9f73f-7b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_c9f73f-7b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_c9f73f-7b ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_c9f73f-7b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items16840_c9f73f-7b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items16840_c9f73f-7b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items16840_c9f73f-7b kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-16840_0b7410-67 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_0b7410-67 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Optimiza Tu Rutina:<\/strong> Conoce tu 1RM para cada ejercicio y personaliza tu entrenamiento para lograr resultados m\u00e1s r\u00e1pidos y efectivos.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-16840_bd7bf0-a0 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_bd7bf0-a0 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Prevenci\u00f3n de Lesiones:<\/strong> Evita levantar pesos excesivos y reduce el riesgo de lesiones al conocer tus l\u00edmites de manera precisa.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-16840_ad1b22-56 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_ad1b22-56 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Motivaci\u00f3n y Superaci\u00f3n:<\/strong> Medir tu progreso al calcular tu 1RM te motiva a superar tus marcas personales y alcanzar nuevos niveles de fuerza y resistencia.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column16840_0794e3-a2 > .kt-inside-inner-col,.kadence-column16840_0794e3-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16840_0794e3-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16840_0794e3-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16840_0794e3-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16840_0794e3-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16840_0794e3-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column16840_0794e3-a2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column16840_0794e3-a2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16840_0794e3-a2 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading16840_7b1da4-47, .wp-block-kadence-advancedheading.kt-adv-heading16840_7b1da4-47[data-kb-block=\"kb-adv-heading16840_7b1da4-47\"]{padding-top:80px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading16840_7b1da4-47 mark, .wp-block-kadence-advancedheading.kt-adv-heading16840_7b1da4-47[data-kb-block=\"kb-adv-heading16840_7b1da4-47\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading16840_7b1da4-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading16840_7b1da4-47\">Calcula tu m\u00e1ximo de una repetici\u00f3n (1RM) para cualquier ejercicio. Tu 1RM es el peso m\u00e1ximo que puedes levantar en una sola repetici\u00f3n para un ejercicio espec\u00edfico.<\/p>\n\n\n\n\n<div class=\"questions-wrap\">\n<p class=\"warning\">*Incluir peso y repeticiones<\/p>\n<div class=\"lbsokls\"><label>Peso a levantar<\/label>\n<input type=\"text\" id=\"liftWeight\" placeholder=\"Peso a levantar\" data-gtm-form-interact-field-id=\"0\" style=\"color: rgb(0, 0, 0);\">\n    <select id=\"weight-unit\">\n        <option value=\"kg\">Kilos<\/option>\n        <option value=\"lbs\">Libras<\/option>\n    <\/select>\n<\/div>\n<div>\n<label>Total de repeticiones<\/label>\n<input type=\"text\" id=\"reps\" placeholder=\"Total de repeticiones\" data-gtm-form-interact-field-id=\"1\" style=\"color: rgb(0, 0, 0);\">\n<\/div>\n<\/div>\n\n<p class=\"total-container\">\n<span id=\"total\"><\/span>\n<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns16840_6920a1-a5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns16840_6920a1-a5 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns16840_6920a1-a5{justify-content:flex-start;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns16840_6920a1-a5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn16840_403540-4d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn16840_403540-4d.kb-button{padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;}@media all and (max-width: 1024px){.kb-btn16840_403540-4d.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn16840_403540-4d kt-btn-size-small kt-btn-width-type-full kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" id=\"oneRepSubmit\" href=\"#totaloneRepOutput\"><span class=\"kt-btn-inner-text\">Calcular<\/span><\/a><\/div>\n\n\n<style>.kb-row-layout-id16840_1a22c8-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id16840_1a22c8-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id16840_1a22c8-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16840_1a22c8-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id16840_1a22c8-be{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id16840_1a22c8-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id16840_1a22c8-be{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id16840_1a22c8-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16840_1a22c8-be alignnone kb-v-lg-hidden kb-v-md-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column16840_238859-08 > .kt-inside-inner-col,.kadence-column16840_238859-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16840_238859-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16840_238859-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column16840_238859-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column16840_238859-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column16840_238859-08{position:relative;}@media all and (max-width: 1024px){.kadence-column16840_238859-08 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column16840_238859-08 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column16840_238859-08\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_03d6be-df:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_03d6be-df ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_03d6be-df ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items16840_03d6be-df ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items16840_03d6be-df ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items16840_03d6be-df ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items16840_03d6be-df kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-16840_c4a51e-5a .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_c4a51e-5a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Optimiza Tu Rutina:<\/strong> Conoce tu 1RM para cada ejercicio y personaliza tu entrenamiento para lograr resultados m\u00e1s r\u00e1pidos y efectivos.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-16840_b84dcf-9a .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_b84dcf-9a kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Prevenci\u00f3n de Lesiones:<\/strong> Evita levantar pesos excesivos y reduce el riesgo de lesiones al conocer tus l\u00edmites de manera precisa.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-16840_f5463d-54 .kt-svg-icon-list-single{font-size:10px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-16840_f5463d-54 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Motivaci\u00f3n y Superaci\u00f3n:<\/strong> Medir tu progreso al calcular tu 1RM te motiva a superar tus marcas personales y alcanzar nuevos niveles de fuerza y resistencia.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id16840_05f96d-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id16840_05f96d-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id16840_05f96d-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id16840_05f96d-78 > .kt-row-layout-overlay{opacity:0.60;background:linear-gradient(180deg, var(--global-palette1) 0%, var(--global-palette1) 100%);}@media all and (max-width: 1024px){.kb-row-layout-id16840_05f96d-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id16840_05f96d-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id16840_05f96d-78 .kt-testimonial-meta-wrap {    background: var(--global-palette9);    padding: 10px 30px;    border-radius: 200px;    margin: 40px auto 0;    max-width: 300px;}.kb-row-layout-id16840_05f96d-78 {}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id16840_05f96d-78 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column16840_ce3016-40 > .kt-inside-inner-col,.kadence-column16840_ce3016-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column16840_ce3016-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column16840_ce3016-40 > 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Tu 1RM es el peso m\u00e1ximo que puedes levantar en una sola repetici\u00f3n para un ejercicio espec\u00edfico. *Incluir peso y repeticiones Peso a levantar KilosLibras Total de repeticiones<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculadora - Osteo Mujer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteomujer.com\/calculadora\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculadora - Osteo Mujer\" \/>\n<meta property=\"og:description\" content=\"Calculadora Maximiza Tu Fuerza: Calcula Tu 1RM F\u00e1cilmente Calcula tu m\u00e1ximo de una repetici\u00f3n (1RM) para cualquier ejercicio. 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