{"id":11463,"date":"2023-02-20T09:19:51","date_gmt":"2023-02-20T14:19:51","guid":{"rendered":"https:\/\/osteomujer.com\/?page_id=11463"},"modified":"2023-02-28T15:52:33","modified_gmt":"2023-02-28T20:52:33","slug":"calendarios-gratuitos","status":"publish","type":"page","link":"https:\/\/osteomujer.com\/calendarios-gratuitos\/","title":{"rendered":"Calendario"},"content":{"rendered":"<style>#kt-layout-id_8d3837-43 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_8d3837-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_8d3837-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_8d3837-43{background-image:url('https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/calendario-home-osteomujer.webp');background-size:cover;background-position:44% 19%;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_8d3837-43 > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette3, #1A202C);mix-blend-mode:normal;}@media all and (max-width: 1024px){#kt-layout-id_8d3837-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_8d3837-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_8d3837-43\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_8d3837-43\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_497c1b-2c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_497c1b-2c > .kt-inside-inner-col,.kadence-column_497c1b-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_497c1b-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_497c1b-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_497c1b-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_497c1b-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_497c1b-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column_497c1b-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_497c1b-2c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_497c1b-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4, .wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4[data-kb-block=\"kb-adv-heading_72e2db-e4\"]{text-align:center;font-size:52px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4 mark, .wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4[data-kb-block=\"kb-adv-heading_72e2db-e4\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4, .wp-block-kadence-advancedheading.kt-adv-heading_72e2db-e4[data-kb-block=\"kb-adv-heading_72e2db-e4\"]{font-size:34px;}}<\/style>\n<h2 class=\"kt-adv-heading_72e2db-e4 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_72e2db-e4\">reg\u00edstrate para obtener<br>tus calendarios<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_491f13-e0, .wp-block-kadence-advancedheading.kt-adv-heading_491f13-e0[data-kb-block=\"kb-adv-heading_491f13-e0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_491f13-e0 mark, .wp-block-kadence-advancedheading.kt-adv-heading_491f13-e0[data-kb-block=\"kb-adv-heading_491f13-e0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_491f13-e0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_491f13-e0\">Organiza tu rutina de ejercicios con nuestros calendarios,<br>\u00a1Logra tus metas y mant\u00e9n la motivaci\u00f3n d\u00eda a d\u00eda!<\/p>\n\n\n\n<noscript 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2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:100px;grid-template-columns:repeat(4, minmax(0, 1fr));}#kt-layout-id_842107-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_842107-3e > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_842107-3e > .kt-row-column-wrap{padding-left:10px;padding-right:10px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_842107-3e\" class=\"kt-row-layout-inner kt-layout-id_842107-3e\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_a72c41-6d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a72c41-6d > .kt-inside-inner-col,.kadence-column_a72c41-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a72c41-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a72c41-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a72c41-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a72c41-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a72c41-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column_a72c41-6d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_a72c41-6d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a72c41-6d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_fa7b1d-05 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_fa7b1d-05 > .kt-inside-inner-col,.kadence-column_fa7b1d-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fa7b1d-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fa7b1d-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_fa7b1d-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_fa7b1d-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fa7b1d-05{position:relative;}@media all and (max-width: 1024px){.kadence-column_fa7b1d-05 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_fa7b1d-05 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_fa7b1d-05\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_15b5e4-0e, .wp-block-kadence-advancedheading.kt-adv-heading_15b5e4-0e[data-kb-block=\"kb-adv-heading_15b5e4-0e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_15b5e4-0e mark, .wp-block-kadence-advancedheading.kt-adv-heading_15b5e4-0e[data-kb-block=\"kb-adv-heading_15b5e4-0e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_15b5e4-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_15b5e4-0e\">CALENDARIO NIVEL B\u00c1SICO<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"300\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-caelmndario-basico.webp\" alt=\"\" class=\"wp-image-11542\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-caelmndario-basico.webp 533w, https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-caelmndario-basico-300x169.webp 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_4e3da0-11 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4e3da0-11 > .kt-inside-inner-col,.kadence-column_4e3da0-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4e3da0-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4e3da0-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4e3da0-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4e3da0-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4e3da0-11{position:relative;}@media all and (max-width: 1024px){.kadence-column_4e3da0-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4e3da0-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_4e3da0-11\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d67db9-ca, .wp-block-kadence-advancedheading.kt-adv-heading_d67db9-ca[data-kb-block=\"kb-adv-heading_d67db9-ca\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d67db9-ca mark, .wp-block-kadence-advancedheading.kt-adv-heading_d67db9-ca[data-kb-block=\"kb-adv-heading_d67db9-ca\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_d67db9-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d67db9-ca\">CALENDARIO NIVEL INTERMEDIO<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"300\" src=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-intermedio-calendar.webp\" alt=\"\" class=\"wp-image-11543\" srcset=\"https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-intermedio-calendar.webp 533w, https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/home-intermedio-calendar-300x169.webp 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_0b65ca-c8 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_0b65ca-c8 > .kt-inside-inner-col,.kadence-column_0b65ca-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0b65ca-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0b65ca-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0b65ca-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0b65ca-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0b65ca-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column_0b65ca-c8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0b65ca-c8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-4 kadence-column_0b65ca-c8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_a5641d-ec > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_a5641d-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_a5641d-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}#kt-layout-id_a5641d-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_a5641d-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_a5641d-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_a5641d-ec\" class=\"kt-row-layout-inner kt-layout-id_a5641d-ec\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.wp-block-kadence-column.kadence-column_bcc710-c1 > .kt-inside-inner-col{margin-bottom:100px;}.kadence-column_bcc710-c1 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_bcc710-c1 > .kt-inside-inner-col,.kadence-column_bcc710-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bcc710-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bcc710-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bcc710-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bcc710-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bcc710-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column_bcc710-c1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bcc710-c1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_bcc710-c1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"has-text-align-center wp-block-heading\">calendarios gratuitos<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Prepar\u00e9 estos calendarios pensando en tus necesidades de organizar tus semanas de entrenamiento. Nivel b\u00e1sico, si no sabes c\u00f3mo iniciar o siempre te ha costado hacer ejercicio. Nivel intermedio, si ya haces ejercicio, pero necesitas un orden adecuado para tu salud osteomuscular.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_94fcbd-37 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_94fcbd-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_94fcbd-37 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:80px;padding-bottom:80px;padding-left:80px;padding-right:80px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_94fcbd-37{background-image:url('https:\/\/osteomujer.com\/wp-content\/uploads\/2023\/02\/calendario-home-osteomujer2.webp');background-size:cover;background-position:49% 46%;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_94fcbd-37 > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette3, #1A202C);}#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_94fcbd-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_94fcbd-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_94fcbd-37 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_94fcbd-37\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_94fcbd-37 has-theme-palette-8-background-color\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_4e9b58-22 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4e9b58-22 > .kt-inside-inner-col,.kadence-column_4e9b58-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4e9b58-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4e9b58-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4e9b58-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4e9b58-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4e9b58-22{position:relative;}@media all and (max-width: 1024px){.kadence-column_4e9b58-22 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4e9b58-22 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_4e9b58-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_9ad281-96, .wp-block-kadence-advancedheading.kt-adv-heading_9ad281-96[data-kb-block=\"kb-adv-heading_9ad281-96\"]{text-align:center;line-height:171px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9ad281-96 mark, .wp-block-kadence-advancedheading.kt-adv-heading_9ad281-96[data-kb-block=\"kb-adv-heading_9ad281-96\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading_9ad281-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9ad281-96\">Organiza tus entrenamientos<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5674b5-b5, .wp-block-kadence-advancedheading.kt-adv-heading_5674b5-b5[data-kb-block=\"kb-adv-heading_5674b5-b5\"]{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-align:center;font-size:149px;line-height:5px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5674b5-b5 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5674b5-b5[data-kb-block=\"kb-adv-heading_5674b5-b5\"] mark{letter-spacing:-5px;font-size:49px;line-height:5px;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_5674b5-b5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_5674b5-b5\"><em>\u201d<\/em><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d850eb-57, .wp-block-kadence-advancedheading.kt-adv-heading_d850eb-57[data-kb-block=\"kb-adv-heading_d850eb-57\"]{margin-bottom:50px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-align:center;font-size:19px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d850eb-57 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d850eb-57[data-kb-block=\"kb-adv-heading_d850eb-57\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_d850eb-57 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_d850eb-57\"><em> incluir el ejercicio en tu vida no es tan DIF\u00cdCIL, solo debe ser m\u00e1s ESTRAT\u00c9GICO para que no te sobrecargues y renuncies a mitad del camino.<\/em><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_7b02f3-45, .wp-block-kadence-advancedheading.kt-adv-heading_7b02f3-45[data-kb-block=\"kb-adv-heading_7b02f3-45\"]{margin-bottom:50px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-align:center;font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_7b02f3-45 mark, .wp-block-kadence-advancedheading.kt-adv-heading_7b02f3-45[data-kb-block=\"kb-adv-heading_7b02f3-45\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_7b02f3-45 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_7b02f3-45\"><em>Mayi<\/em><\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_680890-ca{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_680890-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns_680890-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_680890-ca .kt-btn-wrap-0 .kt-button::before{display:none;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_680890-ca\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-false kb-btn-global-inherit wp-block-button__link\" href=\"#\"><span class=\"kt-btn-inner-text\">descarga gr\u00e1tis<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:218px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>reg\u00edstrate para obtenertus calendarios Organiza tu rutina de ejercicios con nuestros calendarios,\u00a1Logra tus metas y mant\u00e9n la motivaci\u00f3n d\u00eda a d\u00eda! CALENDARIO NIVEL B\u00c1SICO CALENDARIO NIVEL INTERMEDIO calendarios gratuitos Prepar\u00e9 estos calendarios pensando en tus necesidades de organizar tus semanas de entrenamiento. Nivel b\u00e1sico, si no sabes c\u00f3mo iniciar o siempre te ha costado hacer&#8230;<\/p>\n","protected":false},"author":2,"featured_media":935,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calendarios Gratuitos<\/title>\n<meta name=\"description\" content=\"Calendarios gratuitos pensando en tus necesidades. 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